It’s a good job I love variety. One minute I’m having a five star break in Dubai, and the next (literally, as soon as I got out of the car on arriving home) I’m mucking out a stable in the dark and rain that’s needed urgently for a horse.
…..and my stables brings me to meditation. It was one of my goals last year to meditate, I tried everything, books, apps, and lots of sitting or lying quietly. I failed! I just couldn’t slow my brain down enough, but I’ve realised that I already have a form of meditation.
I often say to clients, try hard at what you want to achieve; but if you’re not getting there, think about how else you could do it; work out a way that will suit you better.
I often spend 15 to 20 minutes at lunchtime mucking out the stables. I’ve discovered that this delivers a lot of what I wanted meditation to deliver for me. After a dose of fresh air, activity and leaving three stables all fluffed up and comfy, I feel centred, refreshed and I’ve often thought through a problem or had an idea or two.
This also fits with an article about increasing productivity and success through taking 15 minutes out every day. Have a read here. How can you carve out 15 minutes a day to help you increase your productivity and success? I’m presuming it won’t involve horses and wheelbarrows!